The part of our brain responsible for the fight, flight, or freeze response goes in to action and during these moments the executive functioning of our brain takes a hiatus. ![]() Each one of our trigger points tells us is that something is happening and we had better prepare for it. These types of memories are also timeless, that is, they dont feel as they have happened a long time ago. Our emotions get stored in various pockets in our brains, at least figuratively, if not literally. A visceral experience is something that defies logic. This means that we can feel it in our body and in our intuitive mind. Not only can we remember things visually or auditorily, but we can also remember things viscerally. Bonnie Badenoch, calls this the ever present past. It is important to remember that memories, often, do not respond in terms of past, but tend to feel present. This happens because our brains operate in very complicated ways and tend to store our memories in a variety of capacities. When you do go back in time mentally and emotionally, most likely you will also go back behaviorally as well. This happens because someone has pushed a button inside your psyche, causing you to have a sort of dj vu experience where you have mentally and emotionally gone back in time. ![]() This happens because you are being triggered in a place of vulnerability – an emotional soft spot, causing you to momentarily regress to an earlier place in your life. When you are in a state of emotional regression, you tend to act in ways that are overly sensitive your reaction does not fit the event you find yourself overreacting to something someone says or does. The purpose of this article is to educate you on what emotional regression is, and teach you how to help yourself find your composure and your adult self in these times of regression, especially if you see that it is not a healthy place for you to be. Usually, when we are in close, interpersonal relationships with certain people, we find ourselves most vulnerable to regressing emotionally.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |